Dec 13, 2007

pilates aftermath

I was so sore yesterday that I needed painkillers to sleep last night.

Still, I soldiered on today and repeated the experience. I feel much less sore now - 15 minutes after a wee Pilates session.

I figure if just lying on the floor waving my limbs around made me that sore I really need the exercise. In the meantime, viva la Panadol.

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